7 Issues about supplements

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There are at least seven issues that are frequently asked for health-related use of supplements. Here is an explanation:
1. How to best store vitamin and mineral supplements?
Light, humidity, and excessive heat can reduce the effectiveness of vitamin and mineral supplements. So, the best place to store them is in a dry and cool, for example in the medicine cabinet and bedside table.
Do not store in the refrigerator supplements. When removed from the refrigerator to the room-temperature, condensation will occur in the bottle.
However, there are several types of supplements nonvitamin that should be stored in the refrigerator. Therefore, you should always read the label on the bottle packaging. Also, do not forget to check the expiration date.
2. Should the disposal of expired supplements?
Expiration date would be no point. The date indicates when the vitamin or supplement is no longer effective. You should not eat them if the expiration date has passed. If the vitamin had already expired, while the remaining lot, you have to throw it away. Therefore, should you buy in smaller amounts.
3. What is a "daily value"?
Daily value indicates the percentage of certain nutrients in foods, based on a 2,000 calorie diet. Daily value illustrates contribution of certain nutrients in the daily diet, 5 percent or less is considered low for certain nutrients and 20 percent or more is high.
4. What is the difference between multivitamins for men and women?
According Davir Kiefer, MD, of the University of Arizona, told WebMD, the main difference is the levels of iron. Menopausal women do not need more iron than men because of iron lost a lot when menstruation. After menopause, iron man and women have the same levels. Other than that, after menopause, female requires a more a lot calcium than men for bone strength.
5. Can the disease causes a deficiency of vitamin or mineral?
Yes. Conditions such as Crohn's disease and colitis, which causes chronic inflammation in the colon, can interfere with absorption of some vitamins or minerals, causing deficiencies. Alcohol addiction can also lead to severe level of deficiency, especially vitamin B and magnesium. Imbalance of the number of good bacteria, which breaks down food, can also cause a person to lack of vitamins or minerals.
6. Should I be concerned with the excess intake of vitamin?
Nowadays, everything is possible to add, would be added, including vitamins and minerals. Starting from a bottle of mineral water to orange juice. Sounds like an idea that allows you adequate daily intake of vitamins and minerals. So, whether you are at risk if too many important nutrients such mengasup? Yes, especially if you mengasupnya in large doses. Too much vitamin C, for example, marked nausea, diarrhea, and abdominal cramps. Too much selenium causes hair loss, fatigue, and mild nerve damage. Most people do not realize that they mengasup too many vitamins and minerals. Therefore, it is worth taking vitamin and mineral supplements according to the dosage indicated on the packaging or the doctor ordered.
7. What is the indication that I lack one essential vitamin or mineral?
Vitamin or mineral deficiency will usually show symptoms such as fatigue, pale skin, nails or damaged hair, diarrhea, weak memory, or decreased immunity. Of course, the lack of vitamins or minerals should be in very extreme conditions to be able to cause symptoms. If you worry about lack of one vitamin or mineral, it is better to consult a doctor. Tests can be performed to measure levels of vitamins or minerals, like vitamin D, vitamin B12, or iron. (Dian Savitri)